Coltsfoot

            The yellow-flowered coltsfoot (Tussilago farfara), whose leaves are shaped like the hoof of a colt, may be found growing in moist soils and alongside streams in Europe, Canada, and the northeastern United States. It is most conspicuous in early spring, when its dandelion-like flowers appear, and can quickly move to overrun a garden. Although all parts of the plant possess some medicinal qualities, it is the fragrant leaves that are used for teas and poultices. As a tea or tincture, coltsfoot is high in vitamin C, and is used to allay coughing; as an expectorant it helps to clean the respiratory tract. A cloth moistened in coltsfoot tea and applied to the throat or chest will relieve those areas of congestion. To prepare coltsfoot tea, steep 1 teaspoon leaves in 1 cup boiling water for 30 minutes. Pregnant and nursing women should avoid this herb; coltsfoot should not be used for extended periods of time.

Bee Pollen

Produced by bees to feed their young, bee pollen is rich in minerals, amino acids, enzymes, and vitamin B complex, A, C, D, E, and beta-carotene. Bee pollen is collected from male seed flowers, mixed with secretions from the bee, and formed into golden granules that melt in the mouth. Bee pollen is said to be useful in relieving respiratory problems and is believed by many to be an essential additive to the diet during allergy season. Keep in mind, however, that to alleviate allergies, local bee pollen must be purchased. Otherwise the bee pollen will not necessarily have been harvested from the plants in your area that are causing such grief to the sinuses, so while the nutritional benefits will still be present, the level of relief may not be the same.

            Bee pollen should be stored in the refrigerator, or even better, the freezer, and can be mixed with smoothies or eaten straight from the jar. A dosage of 1-2 teaspoons a day is recommended, and don’t feel surprised if you feel a burst of energy after its consumption. Bee pollen is reputed to counteract the effects of aging and increase both mental and physical strength.