Mint

            The mint family of herbs is a large one. There are more than twenty different species of mint and hundreds of related species. Apple mint, Indian mint, Bowles mint, horsemint, bergamot mint, pineapple mint, Corsican mint (which is used for making crème de menthe liqueur), even catnip (see Catnip), are a few of the many minty variations that can grow in your garden or lend aroma to your lemonade and tea. Mint is often mixed with various herbal teas to give added flavor. Peppermint tea stands on its own, with superb flavor and healthful qualities that work wonders on an upset stomach, promote digestion, and are soothing during times of colds and flu. Spearmint and peppermint are the two most widely used types of this herb (see Peppermint; Spearmint)

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MINT BASMATI RICE WITH LEMONGRASS

1 cup basmati rice

2 cups water or broth

2 tablespoons olive oil

1 stalk lemongrass, very finely chopped (use innermost, bottom section)

2 cloves garlic, finely chopped

1 tablespoon fresh grated ginger

2 tablespoons mint, chopped

1.      Bring water to a boil in a small saucepan. Add rice, reduce heat so that rice is simmering and cook, covered, for 20 minutes or until all the water has been absorbed. Meanwhile, sauté all other ingredients, except mint, in olive oil. When rice is done, add sautéed mixture. Sprinkle with fresh mint and serve.

2.      Serves two.

Catnip

            Cats should not be given the monopoly on this useful herb. A member of the mint family, the leaves of the catnip yield a pleasing and useful tea. It was much appreciated in England before the introduction of Asian teas and was also used by the Native Americans. It is therapeutic as an inducer of perspiration in cases of fever, as a carminative, and as a relaxant and sleep inducer. Catnip tea is said to work wonders with colicky infants; it is soothing and quieting and may save mothers some sleepless nights. For you or your child, steep 1 teaspoon dried or fresh crushed catnip leaves in 2 cups boiling water, and reap the calming benefits.