This Japanese seaweed comes in thin sheets, which are toasted quickly over the burner of your stove, then crumbled and used as a garnish over vegetables, rice, noodles, or used as a covering for rice balls or sushi. Nori has all the healthful quality inherent in the mineral-rich seaweed family, which is said to be particularly useful for thyroid and prostate problems and to neutralize toxic substances in the body.
