This grass is native to Southeast Asia, where it is considered to be one of the most important flavorings, specially for Thai and Vietnamese dishes. The fresh stalks are about two feet long, greenish-gray, and resemble scallions in that they are bulbous at the tips. It is this bulbous white base that is thinly sliced and used to impart a distinctive lemon flavor to soups, sauces, and curry dishes, and teas. Lemongrass is tough and fibrous and should be removed from the dish before serving. Fresh lemongrass can be stored for up to two weeks in the refrigerator.
Showing posts with label fiber. Show all posts
Showing posts with label fiber. Show all posts
Monday, June 20, 2011
Saturday, June 18, 2011
Kuzu Root
This tuberous root (also known as kuzu arrowroot and kudzu) has been grown in remote mountains of Japan for thousands of years and is supposed to have healthful qualities that tropical arrowroot lacks. In the late 1800s kuzu, which is a member of the legume family, was introduced to the United States. Like arrowroot, it is ground into a white powder and used as a thickener of sauces, soups, and gravies. Taken medicinally as a beverage, it is said to be an energizer and to give relief from colds and diarrhea, and it is high in protein, fiber, and vitamins A and D. The leaves and stems of kuzu can also be eaten, and have been a popular staple in both Japan and China for thousands of years.
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