Kelp

   Kelp is a brown seaweed that is available in dried, powdered, or tablet form. It contains an enormous number of minerals that are extremely important to our bodies. The best known is iodine, followed by chlorine, copper, zinc, potassium, iron, sodium, magnesium, manganese, and others. The better the seawater (a sorry problem today), the better the kelp. A great deal of kelp is eaten in Japan, where thyroid or goiter problems are rare due to the high intake of iodine in the seaweed. Kelp is often prescribed for weight loss, as it is said to reduce fat without harm to the body. It must be noted, however, that this takes place over a long period of time and instant results should not be expected.

            Granular or powdered kelp may be added to bread or any baked goods (half a teaspoon to a cup of flour – and eliminate the salt – is a good start). It can also be sprinkled on cheese, salad, soup, vegetables, or added to juice. It has a salty flavor and can be used as a salt substitute. Kelp tablets should be taken as prescribed by your nutritionist. Dried kelp can be diced and added to soups and stews.

Bladder Wrack

Bladder wrack is a common seaweed that grows attached to rocks rather than to be sea bottom. It is rich in iodine and trace minerals. Bladder wrack, which is often referred to as kelp, is said to be helpful in the treatment of thyroid problems as well as for weight loss and balancing the metabolism. Bladder wrack is available as a tea, tincture, or capsule. As there is a risk of heavy metal contamination, be sure no purchase bladder wrack that is certified heavy metal-free.

            Although harvesting one’s own seaweeds may seem tempting, just as when mushroom hunting, certain practices must be followed in order to ensure personal safety. Therefore, it is best to study up before attempting to harvest seaweeds from the wild.