It should come as no surprise that a plant as delicate and delicious as the red raspberry would have medicinal value as well. In this case it is the leaves of the raspberry plant that are an indispensable addition to any tea cupboard. Recognized by Cherokee women to be vital during pregnancy, red raspberry is reputed to quell nausea, ease labor and delivery, and speed postpartum recovery. Because of its abilities to relax and tone the uterus, red raspberry leaf not only helps during birth and afterward, but it also aids in reducing menstrual cramps and normalizing hormones, while the tannins help to reduce excess menstrual bleeding. Reputed to relieve diarrhea, promote fertility, to relieve sore throats, and reduce fever.
Red raspberry leaf is rich in nutrients, including calcium, iron, B vitamins, manganese, and magnesium. The tea is flavorful and is a delicious alternative for pregnant women who are missing black tea, as the flavor of red raspberry leaf is reminiscent of a caffeinated tea, and it goes quite well with milk and honey. Red raspberry leaf can also be taken as a tincture.
Wild raspberry leaves are better than those of the cultivated varieties, but both are beneficial. If you own leaves, make certain that they are completely dry before using; wilted berry leaves are said to be slightly poisonous. Raspberry leaf tea is also mildly laxative.
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