Burdock

            In Japan and Hawaii, the importance of burdock root (also known as gobo) is well appreciated and the plant is extensively cultivated. In the United States, burdock (Arctium lappa) is regarded as an all-too-common and pesky weed. If you do not come across this large-leafed plant in your backyard, try an Asian market or a health food store. There you will be sure to find the long, skinny burdock root, which is a common ingredient of nituke – sautéed vegetables, Japanese style. The tender young stems of burdock may also be eaten – peeled and steamed and served with butter, yielding a delicious vegetable much like asparagus.

            Tea prepared from either the root or the seed of the burdock is said to be an extremely effective blood purifier. As such, it is reputedly helpful in remedying skin disorders and rheumatic pains. Steep 1 teaspoon dried root in 1 cup boiling water for 5 minutes. Strain and serve with honey if desired.